Fenugreek / fenugreek

Because good health starts in the stomach.

Discover fenugreek and its many natural health benefits:

🌿 Healthy digestion: Fenugreek helps digestion, relieves stomach upset and promotes a healthy gut.

💪 Vitality Booster: Experience increased energy levels, stamina and overall physical well-being.

🌱 Herbal tradition: Fenugreek has a rich history in herbal medicine, trusted for its holistic healing properties.

Discover for yourself how fenugreek can help boost your well-being !

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Fenugreek (Trigonella foenum-graecum) is a versatile herb and spice that has been used for centuries in different cultures for its culinary and considered health-promoting properties. Here is an overview of fenugreek and its uses:

Culinary uses:

  • Spice: Fenugreek seeds are a common spice in Indian and Middle Eastern cuisine. It has a slightly bitter taste with a hint of maple syrup, adding depth and complexity to the food. It is therefore used as a spice in many dishes and provides a unique and slightly acidic flavor. Fresh or dried fenugreek leaves are often added to curries, stews and sauces.
  • Food flavoring: Fenugreek seeds and powder are used to flavor various foods, including bread, pickles and chutneys. They are also used in spice mixtures such as curry powder.

Medical uses:

  • Digestion: Fenugreek seeds are known to relieve indigestion. They can help relieve indigestion, bloating and heartburn.
  • Management of blood sugar: Some studies suggest that fenugreek may help regulate blood sugar levels by improving insulin sensitivity. This can be beneficial for people with diabetes or those at risk of developing the condition.
  • Breast milk production: Fenugreek is often used by nursing mothers to increase breast milk production. It is believed to stimulate milk production due to its galactagogue properties.
  • Anti-inflammatory: Fenugreek contains compounds with potential anti-inflammatory effects, which can help reduce inflammation in the body.
  • Cholesterol reduction: There is some evidence that fenugreek can help lower LDL cholesterol levels, contributing to better heart health.
  • Appetite control: Fenugreek can contribute to appetite control and weight management thanks to its potential to increase the feeling of satiety and reduce overall calorie intake.
  • Menstrual health: Fenugreek is used in traditional medicine to relieve menstrual discomfort and regulate the menstrual cycle.
  • Respiratory health: Fenugreek is sometimes used to relieve symptoms of respiratory diseases such as coughs and bronchitis. It can help soothe the throat and reduce mucus production.


The product must not be used by or sold to persons under 18 years of age. A consultation should be made with a doctor before use if you have a serious medical condition or use prescription drugs. Not a substitute for a varied diet and healthy lifestyle. The statements on the website have not been reviewed by the Finnish Food Authority. The product is not intended to diagnose, treat, cure or prevent any disease. The results are not typical for all claims.

Additional information

Weight 34 g

1 – 2 capsules daily


Fenugreek Extract (Fenugreek), vegetable capsule

Product details

60 capsules, Highly concentrated: 10:1 extract, Dose: 400mg


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